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F: 18, 7
H: 60, 2
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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945 kcal
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Fat: 22.78g | Prot: 46.59g | Carbs: 125.39g.
Lunch: Erdbeeren, Dr. Oetker Paradies Creme Vanille, Henglein Kloßteig, Gekochter Rosenkohl, Metzger Kassler. Dinner: Aldi Hugo, Milsani Deutsche Markenbutter, Danone Milchzwerge, Kohlrabi, K-Classic Champignons, Spargel, Tomaten, Gurke (mit Schale), Gurke (mit Schale). more...
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1728 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Resting - 5 hours. more...
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Losing 1.8 kg a Week
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Sonnenschein19490's Weight History
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