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PowerbuilderC
Journal
18 Jan 21
PowerbuilderC's Journal, 18 Jan 21
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A slight uptick, but it'll start to come back down. I've been focusing more on my sleep again. I've found that when I do that, the scale starts to drop.
85.3 kg
Lost so far:
0.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1350 kcal
Fat: 80.32g | Prot: 97.92g | Carbs: 57.61g.
Breakfast:
Quaker Quick 1-Minute Oats, Kroger Eggs (Large).
Lunch:
Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Soft Taco Shells.
Snacks/Other:
Nutrabio Jack'd Up Gingerbread - Classic Whey.
more...
2161 kcal
Exercise:
treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
3 Supporters
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PowerbuilderC's Weight History
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