Weigh In record (no journal entry) for 18 January 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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582 kcal
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Fat: 32.82g | Prot: 25.81g | Carbs: 43.83g.
Breakfast: Water. Lunch: Woolworths Flapjacks. Dinner: Beef or Meat Gravy, Fried Onions, Carrots, McCain Green Beans, Cabbage, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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Losing 4.8 kg a Week
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aliciapolly's Weight History
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