Weigh In record (no journal entry) for 18 January 2021
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137.3 kg
Lost so far: 5.5 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1262 kcal
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Fat: 43.72g | Prot: 42.47g | Carbs: 169.50g.
Breakfast: Ja! Schokoküsse, Kaffee mit Milch, Kohlrabi, Dulano Bierwurst, Philadelphia Balance Meerrettich, Lidl Baguette-Brötchen . Lunch: Nutella Nutella, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Dinner: Meister Stück Fleischwurst, Dulano Hähnchenfleisch in Aspik, Lidl Kornachter Mehrkornbrot, Möhren-Kokos-Ingwer-Suppe. more...
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3626 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 4.2 kg a Week
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F.r.E.d.D.y's Weight History
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