Weigh In record (no journal entry) for 18 January 2021
|
47.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1868 kcal
|
Fat: 72.20g | Prot: 77.45g | Carbs: 213.33g.
Breakfast: Valsoia Soya 100% Vegetale, Pernigotti Gianduia al Latte con Nocciole Intere, Aia Aequilibrium Albume d'uovo, Prozis Oatmeal Frappuccino, Prozis Oats Instant Mochaccino Flavour, Alpro Yogurt Lampone Mela. Lunch: Zucchine Scure Cotte al Vapore, Ecor Pasta Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Bonduelle Lattughino , Le Naturelle Uova Grandissime, Aia Aequilibrium Albume d'uovo, Mulino Bianco Fette Biscottate ai Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Motta Maxibon. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marika190297's Weight History
|