Weigh In record (no journal entry) for 18 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1441 kcal
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Fat: 36.01g | Prot: 63.89g | Carbs: 215.74g.
Breakfast: Kinder Brioss Integrale, Caffè Espresso, Latte Scremato. Lunch: Clementine, Prosciutto Crudo, Capocollo, Pane Comune, Bietola Cotta, Fagioli (in Scatola), Barilla Pasta. Dinner: Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso, Fior Fiore Coop Ricciarelli di Siena IGP, Oro Saiwa Biscotti, Latte Scremato. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Sitting - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 34 minutes, Standing - 55 minutes, Reading - 30 minutes. more...
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Gaining 0.7 kg a Week
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