Weigh In record (no journal entry) for 18 January 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2451 kcal
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Fat: 58.85g | Prot: 191.37g | Carbs: 292.39g.
Breakfast: Clara de Ovo, Growth Supplements Whey Protein Isolado Chocolate, Great Value Tapioca, Pasta de Amendoim, Ovo (Inteiro), Jasmine Granola Integral. Lunch: Max Titanium Top Whey 3W, Arroz Branco (Cozido), Jasmine Granola Integral, Mamão Formosa, Sadia Filé de Peito de Frango. Dinner: Molico Iogurte Light Morango, Coco, Turma da Mônica Maçã, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Gallo Azeite de Oliva tipo Único, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. more...
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2618 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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