Weigh In record (no journal entry) for 20 October 2013
|
45.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2013:
|
1589 kcal
|
Fat: 47.13g | Prot: 40.65g | Carbs: 231.34g.
Breakfast: Schokoladenpudding, Ananas, Honigmelonen, Wassermelone, Ja! Camembert 45%, Kim Sahne Meerrettich, Räucherlachs, Dulano Delikatess Hähnchenbrust, LAWA American Pancakes, Goldland Blütenhonig, Orangenmarmelade, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Mehrkornbrötchen, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Rote Paprika. Dinner: Peperoni, Ja! Frischkäse mit Kräutern, Harry Gerster. Snacks/Other: Ritter Sport Kokos, Ritter Sport Kokos, Ritter Sport Kokos, Ritter Sport Kokos, Ritter Sport Kokos, Ritter Sport Kokos, Ritter Sport Kokos, Ritter Sport Kokos, Ja! Würfelzucker, Tee, Merlot, Tee, Ja! Würfelzucker, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
|
|
1765 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sitting - 6 hours and 55 minutes, Standing - 5 hours and 35 minutes, Resting - 1 hour, Sleeping - 8 hours and 40 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|