Weigh In record (no journal entry) for 18 January 2021
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98.3 kg
Lost so far: 1.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2247 kcal
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Fat: 103.16g | Prot: 65.12g | Carbs: 253.58g.
Breakfast: Lidl Haferflocken, Ahornsirup, Milch 1,5%. Lunch: Zentis Schwarze Johannisbeere, Milsani Creme Fraiche, Stockmeyer Teewurst Fein, Butter, Harry Toastbrot . Dinner: Aldi Linsensuppe, Döbelner Würstchen. Snacks/Other: funny-frisch Kessel Chips, Wiesgart Apfelsaft Naturtrüb, Starbucks Cappuccino, Voelkel Apfel Mango Saft . more...
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3050 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Mika1966's Weight History
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