|
quero emagrecer ,porém com saúde
|
95.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1114 kcal
|
Fat: 31.74g | Prot: 62.61g | Carbs: 150.50g.
Breakfast: Melitta Café sem Açúcar . Lunch: Laranjas, Ovo Cozido, Carne Moída Refogada, Tomates, Pepino (Descascado). Dinner: Sobrecoxa de Frango, Tomates Vermelhos, Cebolas, Pepino (Descascado). Snacks/Other: Mamão Papaia, Mingau de Aveia, Laranjas, Banana. more...
|
|
2697 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica-lima's Weight History
|