Weigh In record (no journal entry) for 20 October 2013
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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719 kcal
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Fat: 6.96g | Prot: 18.32g | Carbs: 154.22g.
Breakfast: Сыр Гауда, Зефир, Банан, Яблоко, Желтая Летняя Тыква. Lunch: Спагетти, Морковь, Брокколи. Dinner: Chleb Biały. Snacks/Other: Кукурузные Хлопья, Арбуз. more...
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steady weight
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Svetababiy's Weight History
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