Weigh In record (no journal entry) for 18 January 2021
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95.7 kg
Lost so far: 7.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1132 kcal
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Fat: 44.59g | Prot: 47.54g | Carbs: 136.25g.
Breakfast: Doriana Margarina Cremosa com Sal, Bauducco Torrada Integral, Chá (Infusão). Lunch: Lasanha de Berinjela, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Fugini Molho de Tomate, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Duchen Kidlat. more...
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Losing 0.2 kg a Week
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jessica enzo's Weight History
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