Weigh In record (no journal entry) for 18 January 2021
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1666 kcal
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Fat: 54.99g | Prot: 41.21g | Carbs: 155.15g.
Breakfast: Vollkornbrot, Marmelade, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Brezel, Butter, Schweizer Käse. Dinner: Caesar Salat mit Römersalat, Vollkornbrot, Tannenzäpfle, Fun. Snacks/Other: Fun, Tannenzäpfle. more...
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Gaining 2.3 kg a Week
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