Weigh In record (no journal entry) for 18 January 2021
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1526 kcal
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Fat: 38.63g | Prot: 74.20g | Carbs: 222.45g.
Breakfast: Mi Tierra Linaza, Sabu Semilla de Chia, Plátano, Quaker Avena Instantánea, Minuto Verde Frutillas Congeladas. Lunch: Minuto Verde Cebolla Picada, Marco Polo Paprika, Ajo, Minuto Verde Zapallo en Cubos, Frutos Del Maipo Porotos Granados, Minuto Verde Choclo Grano. Dinner: Colun Yogurt Protein Plus! Con Trozos De Durazno, JB Mostaza, Lider Champiñones Laminados, Espinacas, Mi Tierra Quinoa Lavada, Garbanzos Cocidos. Snacks/Other: En Linea Mayonesa 0% Grasa, Tottus Palmitos Rodajas, Palta, Pancho Villa Quesa Villas, Huevo Duro, Vivo Galletas de Salvado. more...
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2377 kcal
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Exercise:
Sitting - 8 hours, Gym - 20 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 9 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 3.9 kg a Week
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