Weigh In record (no journal entry) for 19 October 2013
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55.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2434 kcal
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Fat: 209.71g | Prot: 111.47g | Carbs: 25.71g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Olive Oil, Lettuce, Baked or Broiled Salmon, Lemon Juice, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2094 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 14 hours and 30 minutes. more...
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steady weight
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Catskinner's Weight History
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