Weigh In record (no journal entry) for 18 January 2021
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68.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3260 kcal
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Fat: 59.71g | Prot: 240.62g | Carbs: 450.18g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Broccoli. Lunch: Amazing Grass Green SuperFood Drink Powder, Broccoli, Carrots, Nutricost Whey Protein Isolate, Great Value Sliced Beets, San-J Organic Tamari, Sweet Potato, Kale, Skinless Chicken Breast, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pears. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Smokehouse Almonds. Snacks/Other: Now Foods Creatine Monohydrate, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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Gaining 0.4 kg a Week
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