Weigh In record (no journal entry) for 11 January 2011
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156.4 kg
Lost so far: 18.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1030 kcal
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Fat: 30.00g | Prot: 83.00g | Carbs: 111.00g.
Breakfast: Squirt Citrus Soda. Dinner: FRANKS, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Buttery Flavour Popcorn. more...
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Gaining 0.5 kg a Week
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