Weigh In record (no journal entry) for 18 January 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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940 kcal
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Fat: 32.54g | Prot: 43.53g | Carbs: 122.10g.
Breakfast: Vigor Requeijão Light, Pullman Pão Integral 12 Grãos Light, Café com Açúcar, Itambé Leite em Pó Integral Nolac , Hortifruti Abacate. Lunch: Bom Peixe Filé de Merluza, Cenouras, Abobrinha Cozida, Repolho-Roxo, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Maçã. more...
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Losing 2.4 kg a Week
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carmosilva's Weight History
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