Weigh In record (no journal entry) for 18 January 2021
|
71.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
499 kcal
|
Fat: 15.32g | Prot: 13.94g | Carbs: 80.48g.
Breakfast: Misky Gomitas, Mate, Aguila Chocolate Amargo 70% Cacao. Lunch: NS Galletas Tradicionales Light, Lechuga, Hellmann's Mayonesa Light, Zanahoria, Tomates, Huevo Duro. Snacks/Other: Manzana Roja. more...
|
|
2227 kcal
|
Exercise:
Cardio - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|