Weigh In record (no journal entry) for 18 January 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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574 kcal
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Fat: 18.00g | Prot: 52.20g | Carbs: 50.77g.
Breakfast: Café com Leite e Açúcar, Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Sacciali Tomate em Pedaços , Hortifruti Repolho Branco Cru, Alface de Folha Verde, Ovo (Inteiro), Ovo (Inteiro). Dinner: Tomates, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Abóbora Moranga. more...
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1918 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vania1337's Weight History
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