Weigh In record (no journal entry) for 18 January 2021
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1568 kcal
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Fat: 67.28g | Prot: 104.98g | Carbs: 133.74g.
Breakfast: Aldi Bio Fettarmer Joghurt 1,8%, Blueberries, Basic Haferflocken. Lunch: Dill , Stuffed Pepper with Rice and Meat. Dinner: Tuna Salad with Egg. Snacks/Other: Monolith Frischkäse Magerstufe 2%, Granny Smith Apples, Cucumber, REWE Feine Welt Bresaola, Aldi Dreisaatbrot. more...
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Gaining 0.0 kg a Week
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