Weigh In record (no journal entry) for 11 January 2011
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72.5 kg
Lost so far: 0.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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559 kcal
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Fat: 9.38g | Prot: 27.49g | Carbs: 95.00g.
Breakfast: lemon juice, milk, Special K Cereal, water. Lunch: romaine lettuce outer leaf, tomato grape, pepper jack cheese Sargento, turkey, turkey. Dinner: water, Chicken Noodle Soup. Snacks/Other: Vitacrave, mango, Activia Yogurt. more...
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2536 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Car0line's Weight History
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