meme1212's Journal, 11 Jan 11

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Weigh In record (no journal entry) for 11 January 2011

68.5 kg Lost so far: 1.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2011:

1079 kcal

Fat: 31.48g | Prot: 53.22g | Carbs: 144.88g. Breakfast: Fat Free Strawberry Yoghurt, Special K. Lunch: Wheat Bran Bread. Dinner: Thai Curry Veg Pot. Snacks/Other: Bourneville Dark Chocolate, Chocolate Snack Cake (Creme Filled with Frosting). more...

1980 kcal

Exercise: Sitting - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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meme1212's Journal, 11 Jan 11

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meme1212's Weight History