Weigh In record (no journal entry) for 18 January 2021
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1031 kcal
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Fat: 24.51g | Prot: 51.62g | Carbs: 146.42g.
Breakfast: Milbona Griechischer Joghurt 2%, Alnatura Hafermilch, Kaffee mit Milch, Aldi Trauben Kernlos, Mandarine, 3 Bears Porridge, Banane. Lunch: Döner Kebab. more...
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steady weight
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silvajanke's Weight History
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