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Darlingtin
Journal
18 Jan 21
Darlingtin's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
96.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
385 kcal
Fat: 10.67g | Prot: 11.28g | Carbs: 63.23g.
Breakfast:
GEA Spirulina, Orasi Leche de Arroz, Plátano, Kupiec Rice Cakes, Mantequilla de Maní.
more...
2578 kcal
Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.6 kg a Week
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Darlingtin's Weight History
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