Weigh In record (no journal entry) for 18 January 2021
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63.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1439 kcal
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Fat: 50.36g | Prot: 98.18g | Carbs: 141.33g.
Breakfast: Mlekara Sabac Мягкий Сыр Каймак, Глобус Пирожок с Мясом и Рисом. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Рис Отварной. Dinner: Chikalab Chikabar Арахис. Snacks/Other: Slakon Пряник Имбирный, Простоквашино Сметана 15%, Творог 5%, Зефир. more...
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Losing 5.6 kg a Week
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