Weigh In record (no journal entry) for 18 January 2021
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1187 kcal
|
Fat: 25.26g | Prot: 71.73g | Carbs: 172.87g.
Breakfast: Малина, Семга Слабосоленая, Frigo Light Ricotta Cheese, Зеленый Чай, Finn Crisp Original Rye Crispbread, Wegmans Old Fashioned Oats. Lunch: Sargento Light Ricotta Cheese, Finn Crisp Original Rye Crispbread, Куриное Филе, Болгарский Перец, Огурец (с Кожурой), Помидоры, Marketside Classic Iceberg Salad. Dinner: Great Value Hazelnut Coffee Creamer, Island Farms 1% Milk, Кофе, Кетчуп, Fage Total 0% Greek Yogurt (Container), Great Value Low Fat Small Curd Cottage Cheese, Картофель Фри. Snacks/Other: Яблоко, Dole Raspberries, Driscoll's Blueberries. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlenaShekhovtsova12's Weight History
|