Weigh In record (no journal entry) for 18 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2955 kcal
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Fat: 65.05g | Prot: 171.95g | Carbs: 442.75g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil Pasta Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Skittles Original, Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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