Weigh In record (no journal entry) for 13 January 2021
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89.9 kg
Lost so far: 9.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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733 kcal
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Fat: 33.54g | Prot: 36.34g | Carbs: 72.27g.
Lunch: Doğal Peynir, Portakal, Roka Marulu, Yeşil Yapraklı Marul, Beyaz Ekmek, Şekersiz Çay, Omlet Yumurta veya Karışık Yumurta. Dinner: Lipton Ice Tea Şeftali, Kaşarlı Tost. more...
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Gaining 0.2 kg a Week
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dilaratamer26's Weight History
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