Weigh In record (no journal entry) for 18 January 2021
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88.9 kg
Lost so far: 10.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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829 kcal
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Fat: 34.41g | Prot: 50.41g | Carbs: 77.62g.
Breakfast: Yoğurt, Turp, Tarhana Çorbası. Lunch: Yoğurt, Marul, Çiğ Köfte, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Çay, Şekersiz Çay. more...
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Losing 4.2 kg a Week
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dilaratamer26's Weight History
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