Weigh In record (no journal entry) for 18 January 2021
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1275 kcal
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Fat: 37.46g | Prot: 63.21g | Carbs: 148.04g.
Breakfast: Banana. Lunch: Ovo Mal Cozido, Hortifruti Espaguete de Abobrinha , Almôndegas de Carne de Vaca. Dinner: Limonada, Cenouras Cozidas, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Subway Tomate, Azeite de Oliva Extra-Virgem, Peito de Frango, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Cereal Nesfit sem Adição de Açúcares, Itambé Iogurte com Mel. more...
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Gaining 0.1 kg a Week
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