Weigh In record (no journal entry) for 18 January 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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954 kcal
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Fat: 44.43g | Prot: 49.28g | Carbs: 85.13g.
Breakfast: Almond Cappuccino. Lunch: Woolworths Crisp Watermelon, Carb Smart Sriracha Sauce, Woolworths Fat Free Plain Cottage Cheese, Woolworths Plant Powered Schnitzel . Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Woolworths Plant Powered Schnitzel . Snacks/Other: Woolworths Lactose Free Low Fat Milk, Chai Gold - Ginger, Pringles Salt & Vinegar. more...
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Losing 0.6 kg a Week
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