Weigh In record (no journal entry) for 18 January 2021
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64 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1191 kcal
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Fat: 44.57g | Prot: 38.43g | Carbs: 170.24g.
Breakfast: Ferrero Rocher, Kaffee mit Milch und Zucker. Lunch: Gemüsestrudel, Zitronensaft, Mais, Gelbe Paprika, Tomaten, Radieschen, SPAR Vogerlsalat, Eisbergsalat. Dinner: Knusperone Reiswaffeln mit Milchschokolade, SPAR Himbeer-Sirup, Sauerrahm, Zitronensaft, Patros Feta, Berger Putenschinken, Mais, Eisbergsalat, Mischbrot. Snacks/Other: Mandarine. more...
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Losing 0.6 kg a Week
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larigurl's Weight History
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