Weigh In record (no journal entry) for 18 January 2021
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75.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1414 kcal
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Fat: 69.84g | Prot: 59.36g | Carbs: 148.88g.
Breakfast: Banana Prata, Italac Leite Desnatado, Polenguinho Polenguinho Light, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Laranja Pêra, Andorinha Azeite de Oliva Extra Virgem, Berinjela, Aurora Linguiça Toscana. Dinner: Pullman Rap10 Fit, Walmart Queijo Mussarela. Snacks/Other: Coco Seco, Pipoca, Mococa Creme de Leite Leve, Sococo Coco Ralado, Itambé Leite Desnatado em Pó , Aviação Doce de Leite Pastoso, Camil Biscoitos de Arroz Integral, La Violetera Castanhas do Pará. more...
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1058 kcal
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Exercise:
el 18jan manha - 30 minutes, el 18jan noite - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Christie2024's Weight History
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