Weigh In record (no journal entry) for 18 January 2021
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96 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3592 kcal
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Fat: 114.64g | Prot: 185.57g | Carbs: 385.23g.
Breakfast: Granny Smith Äpfel, Gutes Land Skyr Pur . Lunch: Zitronensaft, Bratensoße, Putenbrust Fleisch, Beste Ernte Apfel-Rotkohl, Kartoffeln. Dinner: Carat Salat Fix Garten Kräuter, Sonnenblumenöl, Nixe Thunfischfilets, Zeus Feta, Rote Zwiebeln, Spitzpaprika, Zwiebeln, Kopfsalat, Wonnemeyer Blattsalat Rohkost Mix, Fürstenkrone Krautsalat Griechischer Art. Snacks/Other: Lidl Christkindl Glühwein, Erdbeeren, Granny Smith Äpfel, Beste Ernte Himbeeren, Banane, Kiwi, Kaffee, Milch 1,5%. more...
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2869 kcal
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Exercise:
Desk Work - 8 hours, Grocery Shopping - 20 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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