Weigh In record (no journal entry) for 18 January 2021
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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806 kcal
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Fat: 22.89g | Prot: 46.75g | Carbs: 103.03g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: La Violetera Azeitonas Verdes, Qualitá Alho Frito Picado, Cenouras Cozidas, Fugini Dueto Milho e Ervilha, Rica Filé de Peito Desfiado, Chimichurri, Curcuma, Tomates Cereja, Salada Verde Mista, Quiabo Cozido. Dinner: Bimbo Crocantíssimo Peito de Peru com Requeijão, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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Gaining 1.8 kg a Week
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joseggjunior's Weight History
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