valuanastasiya's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

115.5 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1053 kcal

Fat: 41.71g | Prot: 78.17g | Carbs: 93.69g. Breakfast: Кефир 1%, Банан, Творог 9%. Lunch: Перловка Отварная, Пекинская Капуста, Kaija Скумбрия в Томатном Соусе. Dinner: Клементины, Куриные Котлеты, Скумбрия. more...

2860 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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valuanastasiya's Journal, 23 Mar 18

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valuanastasiya's Weight History