Weigh In record (no journal entry) for 18 January 2021
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122.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1679 kcal
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Fat: 72.68g | Prot: 167.90g | Carbs: 90.51g.
Lunch: TiP Forellenfilets Geräuchert, Olivenöl, Ja! Harzer Käse, Stinges Graubrot, Kaffee mit Milch. Dinner: Balsamico, Eisbergsalat, Salatgurke, Kirschtomaten, Hähnchenbrustfilet, Avocado. Snacks/Other: Katjes Katjes-Kinder. more...
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Losing 1.4 kg a Week
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golfdriver911's Weight History
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