Weigh In record (no journal entry) for 18 January 2021
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84.8 kg
Lost so far: 14.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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938 kcal
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Fat: 29.56g | Prot: 38.20g | Carbs: 135.69g.
Breakfast: Beef Steak, Kroger Bran Flakes, Whole Milk, Coffee. Lunch: Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Olive Oil, Apples, Mixed Salad Greens. Dinner: Beef Barley Soup. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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