Weigh In record (no journal entry) for 18 January 2021
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95.2 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1576 kcal
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Fat: 111.02g | Prot: 113.26g | Carbs: 27.71g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Dinner: Blueberries , Atkins Frozen Chicken Margherita, Baked or Broiled Salmon. Snacks/Other: Bacon's Heir Pork Clouds. more...
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2918 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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