Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paolo1979
Journal
18 Jan 21
Paolo1979's Journal, 18 Jan 21
Paolo1979's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2021
97.8 kg
Lost so far:
4.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1346 kcal
Fat: 65.43g | Prot: 60.39g | Carbs: 123.36g.
Breakfast:
Spremuta d'arancia.
Lunch:
Parmigiano (in Pezzi), Esselunga Insalata Ricca, Aceto Balsamico, Olio Extra Vergine di Oliva, Bresaola.
Dinner:
San Carlo Patatine Più Gusto Passione Mediterranea.
more...
2875 kcal
Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paolo1979's Weight History
View Complete History