Weigh In record (no journal entry) for 18 January 2021
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
784 kcal
|
Fat: 55.91g | Prot: 56.02g | Carbs: 16.56g.
Lunch: N!Ck's Dark Chocolate NET CARB Dark Chocolate Bar, Tesco British Brussels Sprouts , Ocado Smoked Streaky Bacon, Meica Bockwurst, Asda Asparagus, Tesco Leeks. Dinner: Ocado Extra Mature Cheddar, Kallo Vegetable Stock Cube, Ocado Spanish Chorizo, Sainsbury's Free Range Woodland Eggs, Tesco Cauliflower, Tesco Sliced Leeks. more...
|
Losing 0.7 kg a Week
|
|
|