Weigh In record (no journal entry) for 19 October 2013
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91.9 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1823 kcal
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Fat: 79.25g | Prot: 68.50g | Carbs: 209.00g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Balsamic Vinegar, Wholesome Fruit & Nuts, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil. Dinner: Ruby Tuesday Cajun Jambalaya Pasta, Ruby Tuesday Cheddar Biscuit. Snacks/Other: McDonald's Ice Cream Cone, McDonald's Chocolate Chip Cookie. more...
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2461 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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