Weigh In record (no journal entry) for 18 January 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1655 kcal
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Fat: 43.69g | Prot: 133.98g | Carbs: 168.86g.
Breakfast: Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Classiche, Un Attimo Protein Barretta Cacao. Lunch: Le Freschette Prosciutto Crudo Light, Penny Market Pane Bauletto Integrale. Dinner: Myprotein Peanut Butter Smooth, OK Bio Gallette di Mais, OK Bio Gallette di Mais, Carote, Milk Fiocchi di Latte con Yogurt, Rima Pizza Light. Snacks/Other: Conad Mandorle Pelate, Migross Grissini ai 7 Cereali, Esselunga Latte di Kefir, Myprotein Impact Whey Protein Vanilla Stevia. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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