Weigh In record (no journal entry) for 18 January 2021
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56.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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119 kcal
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Fat: 2.10g | Prot: 10.02g | Carbs: 13.50g.
Lunch: Hackfleisch (95% mager / 5% Fett), Tacken Weißkohl & Karotten. more...
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Losing 0.9 kg a Week
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