Weigh In record (no journal entry) for 18 January 2021
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89.5 kg
Lost so far: 5.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1158 kcal
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Fat: 49.67g | Prot: 77.71g | Carbs: 95.59g.
Breakfast: Mulino Bianco PlumCake. Lunch: Piselli (Surgelati), Olio di Girasole, Patata Bollita, Petto di Pollo. Dinner: Panino Bianco Morbido, Desantis Olio Extra Vergine di Oliva, Sugo di Pomodoro, Colle Maggio Provola Dolce . Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 2.8 kg a Week
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Dressyblue's Weight History
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