Weigh In record (no journal entry) for 18 January 2021
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1168 kcal
|
Fat: 70.61g | Prot: 46.30g | Carbs: 94.04g.
Breakfast: Tatlı Kırmızı Biber, Siyah Zeytin, Migros Labne, Domatesler, Ceviz, Tereyağı, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Ev Yapımı Yoğurt, Mayonez, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Buğday Ekmeği, Etli Taze Fasulye. Snacks/Other: Ülker Damla Çikolata, Algida Maraş Usulü Dondurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|