Weigh In record (no journal entry) for 18 January 2021
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60.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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946 kcal
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Fat: 43.73g | Prot: 29.72g | Carbs: 118.34g.
Breakfast: Yeşil Zeytin, Elma, Migros Çeçil Peyniri, İçim Süzme Beyaz Peynir, Yumurta Omleti, Kızarmış Kepekli Ekmek. Lunch: Godiva Bitter Çikolata, Şekersiz Türk Kahvesi. Dinner: Bezelye Yemeği, Karışık Yeşil Salata. Snacks/Other: Muz, Mandalina. more...
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Losing 1.2 kg a Week
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siimgeyllmaz's Weight History
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