Weigh In record (no journal entry) for 18 January 2021
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69 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1375 kcal
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Fat: 44.60g | Prot: 72.97g | Carbs: 167.95g.
Breakfast: Veghiamo Mopur Speziato, Avocado, Pema Pane Proteico, Mandorle, Valsoia Yogurt Soia Nocciola, Verival Bio Fiocchi d'avena. Lunch: Pema Pane Proteico, Pinoli, Zucchine Cotte, Porri, Select Fave Sgusciate. Dinner: Selex Minestrone di Verdure, Noci, Selex Tofu al Naturale , Radicchio Rosso, Pomodori Ciliegini. Snacks/Other: Mandorle, Finocchio, Kiwi, Mango, Melinda Mela. more...
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Losing 0.6 kg a Week
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SerenaZanchi's Weight History
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