Weigh In record (no journal entry) for 19 October 2013
|
118.4 kg
Lost so far: 73.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
1480 kcal
|
Fat: 31.57g | Prot: 76.54g | Carbs: 136.85g.
Breakfast: Fage Total 2% Greek Yogurt, Oroweat Sandwich Thins - Multi-Grain, Coffee, Kraft 100% Grated Parmesan Cheese, Albertsons Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites. Lunch: Athenos Roasted Garlic Hummus, Real Foods Rice Thins. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Green Snap Beans (Frozen), Yellow Summer Squash. Snacks/Other: Safeway Jumbo Cookie, Vodka. more...
|
|
3157 kcal
|
Exercise:
Music playing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|